fitness and performance

Experience the convenience of working out from home; in fact anywhere with online personal training. DEANE’S 20+ years of online training experience and attention-to-details will ensure a safe and productive session every time.

Online training is an invaluable tool for anyone who regularly travels, providing continued support and progress.

DEANE is a Holistic Personal Trainer qualified and experienced to work with almost anyone no matter their physical condition or health status. DEANE’s ”Pain-2-Performance” Program was developed 15 years ago while working in Los Angeles with high-performance athletes.

“No Pain, More Gain” is DEANE’s mantra for optimizing fitness and performance particularly at the initial phase of your personalized program. Once pain and dysfunction have been addressed then performance becomes the focus.

Functional Nutrition’s purpose is to use food to optimizes energy and health and improve how your body and mind functions. DEANE provides guidance and coaching to help you make healthy nutritious choices, ones you will enjoy and will benefit you healthfully. You will also learn to avoid making unhealthy food choices that may unknowingly be making you sick and tired and not feeling your best. Having DEANE as your Health Coach will help keep you on track and dramatically improve your story of success with this all-important lifestyle habit.

A Health Coach is a qualified professional who help people make positive lifestyle changes to improve their health. DEANE will partner with you to help support the healthy changes you make. Through regular check-ins, you will discuss the changes you’d like to make and plan to progressively work towards them.